Balances metabolism: Supports healthy blood sugar and helps the body respond better to insulin
A caregiver, friend, or family member can assist with injections into this muscle
The cause of malabsorption needs to be addressed by a health care professional in these cases
For individuals requiring supplementation due to confirmed deficiency or malabsorption, therapeutic doses vary considerably depending on the underlying cause: Dietary deficiency : 50150 micrograms daily orally, or cyanocobalamin tablets as prescribed Pernicious anaemia : Initially hydroxocobalamin 1 mg intramuscularly three times weekly for two weeks, then maintenance injections every two to three months [3] Neurological involvement : More intensive regimens may be required, with hydroxocobalamin injections on alternate days until symptom improvement [3] NICE guidance emphasises that supplementation should be evidence-based rather than speculative
Talk to your doctor about the best approach for you, whether its pills, shots, or a combination of both
There are many ways to gain B12